Guided Mindfulness Exercises
Mindful Sleep Thursday with Natalie Rolle Recordings:
September 9, 2021 Link: zoom_0
September 16, 2021 Link: zoom_0 (1)
September 23, 2021 Link: 9-23-21 C4M lunch meditation
October 7, 2021 Link: Mindful Sleep Session 10-7
October 14, 2021 Link: Thursday Mindful Lunch 10-14-21
Mindful Monday with Lauren Ziegler’s Video Links:
Lauren Ziegler’s Mindful Monday Recording: Mindful Mondays
Lauren Ziegler’s Mindful Sleep Recording: Mindful Sleep