Guided Mindfulness Exercise

Lauren Ziegler’s Mindful Monday Recordings: Mindful Mondays

Lauren Ziegler’s Mindful Sleep Recordings:¬†Mindful Sleep

 Follow along with Christina Berg (CSU Health Network Director of Health Education and Prevention Services) in this guided breathing exercise.

This video was produced from the generous funding of a 1440 – Contemplative Mind Teaching and Learning Center Grant from The Center for Contemplative Mind in Society.