Guided Mindfulness Exercises

Mindful Sleep Thursday with Natalie Rolle Recordings:

September 9, 2021  Link:   zoom_0

September 16, 2021 Link: zoom_0 (1)

September 23, 2021 Link: 9-23-21 C4M lunch meditation

October 7, 2021 Link: Mindful Sleep Session 10-7

October 14, 2021 Link: Thursday Mindful Lunch 10-14-21

Mindful Monday with Lauren Ziegler’s Video Links:

Lauren Ziegler’s Mindful Monday Recordings: Mindful Mondays

Lauren Ziegler’s Mindful Sleep Recordings: 

Mindful Sleep

The Path to Acceptance

Dealing with Fear and Letting Go

Experiencing Feelings: Love and Fear

The Open Secret to Happiness