Resources

Mindfulness Resources:

Lauren Ziegler’s Mindful Monday Recordings: Mindful Mondays 

Lauren Ziegler’s Mindful Sleep Recording: Mindful Sleep

Mindfulness Practice App – Insight Timer has guided practices and a Mindful CSU group. https://insighttimer.com/

Mindfulness Research Guide – A comprehensive electronic resource and publication database:  http://www.mindfulexperience.org/

Greater Good –  http://greatergood.berkeley.edu/resources

CSU Health Center Resources

CSU Health Presentation Requests – health.colostate.edu/services/presentation-request

CSU Still Point Reflection Space – Drop in to chill out, reflect, meditate, do yoga, use biofeedback technology, use the Relaxation Pod (First floor, CSU Health & Medical Center, 151 Lake Street)

CSU Relaxation Pod and new Stress Reduction Bio-Feedback Technology – Reserve at the CSU Health and Medical Center Info Desk, (970) 495-5246

Mindfulness Apps:

Local Meditation Opportunities:

Colorado State University Zen Club

Zen Meditation

https://ramlink.collegiatelink.net/organization/zen-club

Contemplative Outreach Fort Collins

Contemplative Centering Prayer

http://www.cofortcollins.org/prayer-groups.html

Fort Collins  Shambhala Meditation Center

http://fortcollins.shambhala.org/

Fort Collins Quakers

Silent Meditation Worship

http://fortcollinsquakers.org/home.html

Heruka Buddhist Center

Guided Relaxation Meditation & Prayers for World Peace

http://www.meditateinfortcollins.org/

Insight Meditation Practice

http://foothillsuu.org/2015/01/meditation-group-begins-january-26th-530-630-pm/

Peaceful Hearts Sangha

Community of Mindful Living in the Zen tradition of Thich Nhat Hanh

http://www.bemindfulfortcollins.org/

Prairie Mountain Zen

Soto Zen tradition

http://www.prairiemountain.org/schedule.html

Shambhala Mountain Center

Retreats & Special Programs

http://www.shambhalamountain.org/

Wake Up Fort Collins

https://www.facebook.com/groups/wakeupfoco/

Additional Meditation Meet-up Groups

http://meditation.meetup.com/cities/us/co/fort_collins/

Books:

Mindfulness in Education:

The Mindful Way to Study by Jake J. Gibbs and Roddy O. Gibbs

The MindUP Curriculum by The Hawn Foundation

Finding the Space to Lead by Janice Marturano

Sane New World by Ruby Wax

The Mindful School Leader: Practices to Transform Your Leadership and School by Valerie Brown and Kirsten Olson

Mindfulness for Teachers; Simple Skills for Peace and Productivity in the Classroom by Patricia A. Jennings

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by Daniel J. Rechtschaffen

Real Happiness at Work by Sharon Salzberg

Neuroscience:

Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel

Mindsight by Dan Siegel

Your Brain at Work by David Rock

The Emotional Life of Your Brain by Richard J. Davidson with Sharon Begley

Positive Psychology:

Flourish: A New Understanding of Happiness and Well Being and How to Achieve Them by Martin Seligman

Positivity by Barbara Fredrickson

Positive Psychology in a Nutshell by  Ilona Boniwell

Introducing Positive Psychology by Bridget Grenville-Cleave

The Compassionate Mind by Paul Gilbert

Hardwiring Happiness: How to Reshape Your Brain and Your Life by Rick Hanson

Emotional Intelligence by Daniel Goleman

Gratitude Works! A 21 Day Program for Creating Emotional Prosperity by Robert A. Emmons

Focus: The Hidden Driver of Excellence by Daniel Goleman

Meditation and Yoga Techniques:

http://www.yogabasics.com/practice/inner-peace-meditation/

http://www.shambhala.org/meditation/

http://yogasite.com/postures.html

http://www.how-to-meditate.org/breathing-meditations

Yoga for Addiction Recovery – http://www.recovery.org/topics/yoga-for-addiction/

Colorado State University Center for Mindfulness Website – https://mindfulness.colostate.edu/