CSU’s Center for Mindfulness

presents

Mindful Meditation Drop-In Sessions

Through focused breath meditation, enjoy short, guided mindfulness practices designed to offer stress reduction, calm and rest. Beginners and all levels of practitioners are welcome. Each session offers time for questions and explores new ideas. Shared by:  Center for Mindfulness Leadership

Mindful Tuesdays:

            When: November 4, 11, 18, & December 2, 2025

            These sessions have been cancelled due to unforeseen circumstances.  Mindful Drop- In Sessions will resume in the Spring Semester

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             When: November 4, 11, 18, & December 2, 2025

             These sessions have been cancelled due to unforeseen circumstances.  Mindful Drop- In Sessions will resume in the Spring  Semester

Free of Charge – Everyone is Welcome – Join One or Both

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CSU Health Network Presentations: 

Covering a variety of wellness topics including mindfulness, stress management, self-care, and more.  Additional CSU Health Network Groups and Workshop opportunities can be found here- https://health.colostate.edu/workshops/  and here- https://health.colostate.edu/therapy-groups/

Mindfully Managing Stress Workshop, 4 Session Series 

Tuesdays, Oct.14, Oct. 21, Oct.28,November 4 – 4:30pm to 6:00pm 

Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 11 mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions.  In this series we will delve into mind-body techniques which can strengthen our skills for dealing with life.  We will also have time to practice these skills. We meet once a week and attending all 4 sessions is encouraged. Sessions will take place at the CSU Health Network, This workshop is for undergrad and graduate students at CSU.  Registration is required; space is limited. https://csuhealthnetwork.as.me/schedule/97546740

 

Improving Sleep and your Wellbeing Workshop, 4 Session Series on Zoom  

Wednesdays, Oct. 22nd, Oct. 29th, Nov. 5^th and Nov. 12th,  1:15pm to 2:45pm 

Do you have trouble sleeping? Or, do you think you sleep well, but wake up not feeling refreshed? If so, this sleep 4 session workshop can help you.  You will learn proven behaviors and habits that lead to better sleep and related daily functioning.  We will cover the benefits of sleep to your physical, emotional, and mental well-being, and how sleep medications and other substances can affect your sleep and sleep patterns.  This workshop goes beyond sleep hygiene, including how to use a sleep diary to better understand your sleep and what your sleep patterns might be telling you. We will discuss the physiology of sleep and you will have an opportunity to complete a sleep assessment.  There will be Q&A time for your specific questions.  This workshop is for undergrad and graduate students at CSU. Space is limited and registration is required.  https://csuhealthnetwork.as.me/schedule/97546740

Colorado State University Health Network

The CSU Health Network is every student’s home for health and well-being at Colorado State University. The department is committed to care of body and mind to help students succeed in college and life.  All CSU students have full access to our wide range of services, regardless of their insurance plan. Learn more about our services: ·   Medical Services ·  Mental Health Services ·   Health Education and Prevention Services CSU Health Network provides resources to help students learn how to improve mental health and well-being. Visit https://health.colostate.edu/mhwb-resources . CSU Health Network presentation requests cover a variety of topics including stress management, mindfulness, well-being, sexual health, alcohol and other drugs and more. The descriptions of the various presentation options are on the presentation request page.  The Still Point Reflection Space   is a nourishing, inclusive environment for CSU faculty, staff and students from all backgrounds and cultures. This is a space that can be used to prioritize your well-being and self-care.a place to relax, pray, meditate and reflect. You can reserve sometime in the relaxation pod and/or check out for use in the space Heart Math, biofeedback/stress reduction devices. Located on the 1st floor of the CSU Health and Medical Center, the Still Point Reflection Space is open for use during CSU Health Network normal operating hours.

________________________________________________________________________________________________________________________________ Zen Club at CSU The Sitting Owl Sangha/ CSU Zen Club provides an opportunity for CSU students and young adult community members to cultivate mindfulness, awareness, and self-discipline through various forms of meditation We meet every Monday from 5 – 6 pm. Please join us in the oval when its warm and at the Danforth chapel if its cold (north end of the Oval). We have a very free from and open space for any kind of mediation. So come prepared with your journal, cozy clothing, water and something to sit on. We aim to provide an opportunity for students and community members to cultivate mindfulness through sitting and walking meditation. Contact Olivia – [email protected] or Viviane, [email protected]