
Spring 2025 Offerings
CSU’s Center for Mindfulness
presents
Mindful Meditation Drop-In Sessions
Through focused breath meditation, enjoy short, guided mindfulness practices designed to offer stress reduction, calm and rest. Beginners and all levels of practitioners are welcome. Each session offers time for questions and explores new ideas. Shared by Dr. Margit Hentschel, Center for Mindfulness
Mindful Mondays – March 24th, March 31st, April 7th, & April 14th – 12:15 – 1:00pm – Lory Student Center Room 324
Mindful Tuesdays – March 25th, April 1st, April 8th & April 15th – 5:15 – 6:00pm – Lory Student Center Room 324
Free of Charge – Everyone is Welcome – Join One or Both
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CSU Health Network Presentations:
Covering a variety of wellness topics including mindfulness, stress management, self-care, and more. Additional CSU Health Network Groups and Workshop opportunities can be found here- https://health.colostate.edu/workshops/ and here- https://health.colostate.edu/therapy-groups/
Mindfully Managing Stress for Students:
Mindfully Managing Stress Workshop for CSU Students, 4 Session Series.
Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 11 mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions. In this series we will delve into mind-body techniques which can strengthen our skills for dealing with life. We will also have time to practice these new skills. We meet once a week and attending all 4 sessions is encouraged. Sessions will take place at the CSU Health Network or on Zoom. Registration is required; space is limited. Register here-https://CSUHealthNetwork.as.me/mindfulness
Thursdays, 9am- 10:30am, Sept. 12, 19, 26 & Oct. 10, at the CSU Health Network
Monday, 11 am to 12:30pm, October 21 to November 21, on ZOOM
Friday 3:00pm-4:30pm, October 25- November 15, at the CSU Health Network
Mindfully Managing Stress Workshop for BIPOC Students, 4 Session Workshop
Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 11 mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions. In this series we will delve into mind-body techniques which can strengthen our skills for dealing with life. We will also have time to practice these new skills. We meet once a week and attending all 4 sessions is encouraged. Sessions will take place at the CSU Health Network and this workshop is for students who identify as Black, Indigenous, Persons of Color. Registration is required; space is limited. https://CSUHealthNetwork.as.me/mindfulness
Wednesdays, 12:15pm – 1:45pm, Oct. 2 to 23rd, at the CSU Health Network
Improving Sleep and Your Wellbeing for CSU Students, 5 session Series
Do you have trouble sleeping? Or, do you think you sleep well, but wake up not feeling refreshed? If so, this sleep 5 session workshop can help you. You will learn proven behaviors and habits that lead to better sleep and related daily functioning. We will cover the benefits of sleep to your physical, emotional, and mental well-being, and how sleep medications and other substances can affect your sleep and sleep patterns. This workshop goes beyond sleep hygiene, including how to use a sleep diary to better understand your sleep and what your sleep patterns might be telling you. We will discuss the physiology of sleep and you will have an opportunity to complete a sleep assessment. There will be Q&A time for your specific questions. This free five-session workshop is for undergrad and graduate students at CSU. Space is limited and registration is required. Register here- https://CSUHealthNetwork.as.me/sleepwell
Tuesdays, 4:15pm-5:15 ,October 15th to November 12th on ZOOM
Additional CSU Health Network Groups and Workshop opportunities can be found here- https://health.colostate.edu/workshops/ and here- https://health.colostate.edu/therapy-groups/
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Colorado State University Health Network
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Wake Up CSU- Sitting Owl Sangha
For more information, contact Gaia at [email protected], or [email protected]. We can add you to a group to receive more information. ______________________________________________________________________________________________________________________________________ |
Zen Club Weekly Meetings
- When: 5:30-6:30pm every Wednesdays
- Where: Danforth Chapel (The Oval, CSU)
- What: Zen Club weekly meetings provide an opportunity for students and community members to cultivate mindfulness, awareness and self-discipline through sitting and walking meditation. Also it occasionally brings to the campus speakers and educators of the zen meditation perspective.
*Contact Erich Stroheim ([email protected]), (970) 482-3811if you have any questions