Mindfulness Events
Fall 2026 Offerings
CSU’s Center for Mindfulness
presents
In collaboration with Occupational Therapy
Improving Sleep and your Wellbeing for Students Workshop, 4 Session Series, Virtual
Do you have trouble sleeping, or think you sleep well, but wake up not feeling refreshed? If so, this sleep 4-session workshop can help you. You will learn about proven behaviors and habits that lead to better sleep and related daily functioning. The series will cover the benefits of sleep to your physical, emotional and mental wellbeing, and how sleep medications and other substances can affect your sleep. This workshop goes beyond sleep hygiene, including how to use a sleep diary to better understand your sleep and what your sleep patterns might be telling you. The physiology of sleep will be discussed along with how that relates to daily functioning and will explain why the gold standard behaviors around sleep work! You will also have an opportunity to complete two sleep assessments. There will be Q&A time for your specific questions at the end of each session. This workshop is for undergrad and graduate students at CSU.
Registration is required; space is limited. Register here.
Date: Tuesdays, October 20th, 27th November 3rd ,10th
Time: 11:00 am – 12:30 pm
Location: Virtual on Teams
Facilitator: Natalie R Rolle MOT OTR/L, specialty in Behavioral Sleep Medicine
This was updated on the website: https://health.colostate.edu/skill-building-workshops/
CSU Health Network Presentations:
Covering a variety of wellness topics including mindfulness, stress management, self-care, and more. Additional CSU Health Network Groups and Workshop opportunities can be found here- https://health.colostate.edu/workshops/ and here- https://health.colostate.edu/therapy-groups/
Colorado State University Health Network
The CSU Health Network is every student’s home for health and well-being at Colorado State University. The department is committed to care of body and mind to help students succeed in college and life. All CSU students have full access to our wide range of services, regardless of their insurance plan. Learn more about our services:
CSU Health Network provides resources to help students learn how to improve mental health and well-being. Visit https://health.colostate.edu/mhwb-resources.
CSU Health Network presentation requests cover a variety of topics including stress management, mindfulness, well-being, sexual health, alcohol and other drugs and more. The descriptions of the various presentation options are on the presentation request page.
The Still Point Reflection Space is a nourishing, inclusive environment for CSU faculty, staff and students from all backgrounds and cultures. This is a space that can be used to prioritize your well-being and self-care.a place to relax, pray, meditate and reflect. You can reserve sometime in the relaxation pod and/or check out for use in the space Heart Math, biofeedback/stress reduction devices. Located on the 1st floor of the CSU Health and Medical Center, the Still Point Reflection Space is open for use during CSU Health Network normal operating hours.
Zen Club at CSU
The Sitting Owl Sangha/ CSU Zen Club provides an opportunity for CSU students and young adult community members to cultivate mindfulness, awareness, and self-discipline through various forms of meditation
We meet every Monday from 5 – 6 pm. Please join us in the oval when its warm and at the Danforth chapel if its cold (north end of the Oval).
We have a very free from and open space for any kind of mediation. So come prepared with your journal, cozy clothing, water and something to sit on.
We aim to provide an opportunity for students and community members to cultivate mindfulness through sitting and walking meditation.
Contact Olivia – [email protected] or Viviane, [email protected]
